수유너머 20여년 역사와 함께 해온 요가!

저 역시 2010년경 수유너머에 첫 발을 디딘 계기가 요가였어요^^

10여년이 지난 지금, 제가 특별히 요가를 잘해서라기 보다는, 요가반 구루나 다름없는 이진경샘 다음으로 현재 회원들 중 가장 오랜 멤버, 꾸준한 멤버로서 반장을 맡게 되었네요. 

저는 요가 간증을 종종 하곤 하는데...오십견과 무릎 관절염을 요가를 통해 완치했을 뿐 아니라, 이제 점점 노쇠해져가는데도 불구하고 요가를 하다보니 점점 더 유연해진다는 사실입니다^^ 요가는 밥먹고, 숨쉬고, 잠자는 것처럼 제 일상 활동에서 빼놓을 수 없는 소중한 것이 되었어요. 비록 일주일에 두번 밖에 하지 못하지만 말이죠. 꾸준함. 루틴의 유지가 중요한 것 같습니다.

수유너머 요가반에 오시는 걸 두려워하실 필요는 없어요. 못해도 상관없어요. 아무도 신경 안쓰니까요.

못한다고 부끄러워할 필요가 전혀 없답니다. 중요한 건, 인내심! 

편안한 자세보다는 불편한 자세를 조금씩 견디다보면 명상의 편안한 시간이 옵니다.

저에겐  요가 시간이 다른 것과 바꾸고 싶지 않은 즐겁고, 편안하고, 피곤함과 스트레스를 날려버리는 리셋의 시간입니다.

요가시간 : 매주 2회- 수요일/일요일 저녁 8시~10시 (요가 후 보이차 마시면서 담소 나누는 시간도 있어요!)

준비물: 편한 옷 아무거나...손수건 한 장

월회비: 2만원

입금계좌: 카카오뱅크 3333-13-8001796 이수정 (문의: 댓글 혹은 전화 010-사이17-1350)

Suyunomo is a place where people gather to study philosophy, art, science and do other variety of activities.
Among the activities, we have a yoga class led by Lee jin-kyoung for more than 20 years.
This is not actually a class or lesson but more like a circle or group activity.
The tutor organizes and leads yoga session with words in every movement but doesn't provide 1 to 1 lesson. He can answer some questions but he's also one of a participants of this session. The participants see how others do and follow them.

The Yoga session last for 2 hours. It's typical hatha yoga and may be a bit harder compared to other yoga classes.
So be prepared but no need to worry because we all are yet far from experts and still learning the basics.

Note! we only provide Korean verval guide while in yoga session.
If you agree with me that language is not a problem in doing yoga, you can always join us.
we already know universal common language ,a body language, and because yoga is all about body movement, language can't be a problem.
(of course with the exception of a little bit about breathing and mind focusing, which you can read and learn from the web or book:Light on Yoga)
Some participants MAY speak and understand basic english or japanese, but no guarantee.

If you have experience in yoga, you can just come.
If you don't have experience in yoga, and you're fine with a bit slow-paced learning, you can come.
If you're interested in yoga but don't want to go places like institutes. this is the place for you.
or If you just want to do yoga anyway, we warmly welcome you.

If you have any question, please leave a message on the manager's mobile phone or leave a post .
(not in a comment, we don't check comments regularly on this post)

▶ when : every wednesday & sunday 8:00 PM - 10:00 PM (always open)
▶ where : 2nd floor main hall, Suyunomo 104
▶ manager : Lee Soojung, OlO-4217-1350
▶ fee : ￦20,000 / month 
▶ preparation : comfortable clothes

▶ Location : 

- Google map - https://www.google.co.kr/maps/place/9-4+Seongsan-ro+11-gil,+Seodaemun-gu,+Seoul,+South+Korea/@37.5666318,126.924881,20.25z/data=!4m15!1m9!4m8!1m0!1m6!1m2!1s0x357c98ee25b97073:0x441288bec4bfe9f6!2s436-13+Yeonhui-dong,+Seodaemun-gu,+Seoul,+South+Korea!2m2!1d126.9253315!2d37.5667452!3m4!1s0x357c98ee2f01484b:0x27f86ed737c2e0ac!8m2!3d37.5667978!4d126.9250693?hl=en
Find the pin location from this google map link and the 3 story building on the left with the parking lot is the place

- Daum map - http://place.map.daum.net/1295919794

It's the same building with GS25 and a hospital but not accessable from the main road. you should find the parking lot at the back of the building (go up the road you see on the right) and the entrance is there.